Weigh In record (no journal entry) for 15 October 2019
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1201 kcal
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Fat: 38.88g | Prot: 69.99g | Carbs: 144.73g.
Breakfast: Манго, Kaufland Frische Fettarme Milch, Жареное Яйцо, Кофе, Tartex Exquisit. Lunch: Red Bull The Yellow Edition. Dinner: Рис Отварной, Жареные или Запеченные Куриные Бедра, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Манго, DM Diät Vitalkost. more...
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Losing 3.5 kg a Week
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arlikinka's Weight History
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