Weigh In record (no journal entry) for 15 October 2019
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117 kg
Lost so far: 4.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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714 kcal
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Fat: 46.13g | Prot: 51.34g | Carbs: 22.99g.
Breakfast: Followfish Thunfischfilets in Eigenem Saft, Aldi Spitzpaprika, Knoblauch, Leinöl, Rührei. Dinner: Möhren. more...
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Gaining 0.1 kg a Week
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daniel.blacha's Weight History
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