Weigh In record (no journal entry) for 15 October 2019
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1564 kcal
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Fat: 64.98g | Prot: 64.26g | Carbs: 183.15g.
Breakfast: Ferrero Hanuta Mini, Milchkaffee mit Zucker. Lunch: Milchkaffee mit Zucker, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Nutella Nutella. Dinner: Bratkartoffeln, Schweinefilet, Kürbis, Sahnesauce. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, hanuta Hanuta Minis. more...
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2029 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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