Weigh In record (no journal entry) for 15 October 2019
|
79 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1412 kcal
|
Fat: 51.42g | Prot: 60.62g | Carbs: 182.22g.
Breakfast: Яблоко, Кофе с Молоком, Творог 5%, Обычные Блины. Lunch: Груша, Аджика, Огородников Горчичное Масло, Вареное Яйцо, Хлеб, Помидоры. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevainsta's Weight History
|