Weigh In record (no journal entry) for 15 October 2019
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1463 kcal
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Fat: 95.34g | Prot: 104.41g | Carbs: 44.23g.
Breakfast: Bolo de Chocolate Low Carb, Tirol Creme de Leite, Melitta Café sem Açúcar . Lunch: Ragazzo Ovo de Galinha Cozido, Estrogonofe de Frango, Escarola Refogada. Dinner: Bisteca Bovina. Snacks/Other: Verde Campo Natural Whey Morango , Bolo de Caneca Low Carb. more...
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Losing 2.8 kg a Week
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Mara Pires's Weight History
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