Weigh In record (no journal entry) for 10 August 2010
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 15.13g | Prot: 61.29g | Carbs: 68.98g.
Breakfast: sugar, nescafe, 3 eggs whites only. Lunch: kashi golden cereal crunch, activia yogurt. Dinner: merlot, mayo, asparagus, tilapia fillets. Snacks/Other: lemon, sugar, tea, boiled egg , banana, egg whites. more...
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1668 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Camilalulu's Weight History
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