Weigh In record (no journal entry) for 10 August 2010
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144.5 kg
Lost so far: 29.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 60.86g | Prot: 78.50g | Carbs: 198.78g.
Breakfast: watermelon. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: avacado, blue corn chips, bush's baked beans, butterball ground tyrkey, pepperidge farm whole wheat buns. Snacks/Other: sugar, coffee. more...
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4209 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Standing - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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chesleigh's Weight History
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