Weigh In record (no journal entry) for 15 October 2019
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2157 kcal
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Fat: 58.26g | Prot: 118.15g | Carbs: 284.37g.
Breakfast: Gut & Günstig Skyr Natur, Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Chef Select Salzkartoffeln, REWE Bio Teller-Linsen, REWE Porree, Möhren. Dinner: Milch 1,5%, Deli Reform Die Feine, Gut & Günstig Skyr Natur, Aldi Basismüsli, Früchtetee, Graubrot, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: McDonald's Himbeer-Buttermilch-Schnitte. more...
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1521 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Sleeping - 10 hours, Resting - 12 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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