Weigh In record (no journal entry) for 14 March 2013
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70.3 kg
Lost so far: 2.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 69.42g | Prot: 100.89g | Carbs: 221.79g.
Breakfast: fiberbond, herbalife, fiber, nrg, herbalife. Lunch: farinha, feijão preto, bife, arroz. Dinner: fiberbond, herbalife, fiber, nrg, herbalife. Snacks/Other: pipoca microondas, maçã. more...
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2178 kcal
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Exercise:
Desk Work - 11 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lidianebm's Weight History
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