|
24,2% kf
|
72.8 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1879 kcal
|
Fat: 61.09g | Prot: 91.60g | Carbs: 209.61g.
Breakfast: Desira Skyr Natur, Milch 1,5%, Leinöl Nativ, Kalifornische Walnusskerne, Weizenkeime, Kiwi, Banane, Haferflocken. Lunch: Alpenmark Maasdamer Leicht, Rio D'oro Mandarinensaft, Cocktailtomaten, Knorr Sauce Carbonara, Cucina Fleisch Tortelloni. Dinner: Krombacher Pils (Flasche), Dr. Oetker Bistro Baguette Speciale. Snacks/Other: Himbeeren, Milch 1,5%, Desira Skyr Natur, Bio Planete Leinöl Nativ, Kalifornische Walnusskerne. more...
|
steady weight
|
|
|