Weigh In record (no journal entry) for 15 October 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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856 kcal
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Fat: 31.52g | Prot: 54.80g | Carbs: 90.32g.
Breakfast: Творог 9%, Красное Яблоко. Lunch: Зеленый Чай, Красное Яблоко, Творог 9%, Булочка с Маком. more...
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Gaining 7 kg a Week
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