Weigh In record (no journal entry) for 07 August 2010
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124.0 kg
Lost so far: 10.3 kg.
Still to go: 44.6 kg.
Diet followed: Not Applicable.
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1778 kcal
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Fat: 47.53g | Prot: 99.37g | Carbs: 247.73g.
Breakfast: nestle bottled water, velveeta slice, whole grain sesame bagel, pc organics baby carrots, nestle bottled water, gay lea, lifestyle, lean, turkey breast. Lunch: nestle bottled water, pc baby carrots. Dinner: hunt's tomato sauce, nestle bottled water, Ground Beef (90% Lean / 10% Fat), red bell pepper, red bell pepper, spinach, 100% organic durum semolina spagetti, nestle bottled water. Snacks/Other: nestle bottled water, skinny cow 98% fat free mini fudge bars. more...
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3622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 42 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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fatangryblog's Weight History
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