Weigh In record (no journal entry) for 06 August 2010
|
124.4 kg
Lost so far: 9.9 kg.
Still to go: 45.0 kg.
Diet followed: Not Applicable.
|
|
2037 kcal
|
Fat: 107.41g | Prot: 103.40g | Carbs: 174.81g.
Breakfast: chocolate banana vivanno. Lunch: skippy creamy peanut butter, whole grain sesame bagel, pc organics baby carrots, nestle bottled water, gay lea, lifestyle, lean, turkey breast. Dinner: nestle bottled water, Velveeta cheese slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: nestle bottled water, chocolate ameretto ice cream , pc baby carrots, Herb & Garlic Cream Cheese. more...
|
|
3522 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatangryblog's Weight History
|