Weigh In record (no journal entry) for 15 October 2019
|
54.7 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1217 kcal
|
Fat: 59.38g | Prot: 46.16g | Carbs: 140.45g.
Breakfast: Koska Tahin, Yayla Chia Tohumu, Tarçın, Buffa Manda Yoğurdu , Harras Kabak Çekirdeği İç, Trabzon Hurması. Lunch: Salatalık (Kabuklu), Papağan Çiğ Badem İçi, Yayla Nohutlu Bulgur Pilavı. Dinner: Şekersiz Türk Kahvesi, Göbek Marul, Limon Suyu, Sirke. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|