Weigh In record (no journal entry) for 15 October 2019
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1490 kcal
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Fat: 42.02g | Prot: 86.37g | Carbs: 187.10g.
Breakfast: Сушки, Белый Город Молоко 2,5%, Белый Хлеб, Velada Аджика Домашняя , Брест Литовск Сыр Классический 45%, Творожная Запеканка с Манкой, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Шаурма с Курицей. more...
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Losing 1.9 kg a Week
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kursant72's Weight History
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