Weigh In record (no journal entry) for 15 October 2019
|
51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
532 kcal
|
Fat: 6.98g | Prot: 34.79g | Carbs: 83.07g.
Lunch: Sayur Campuran, Udang, Apel. Dinner: Tahu Kukus, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|