lerazlaia's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

73.4 kg Lost so far: 2.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1195 kcal

Fat: 99.80g | Prot: 53.70g | Carbs: 21.45g. Breakfast: Избенка Сметана 15%, Творог 9%, Помидор Соленый, Великолукский Мясокомбинат Кабаносси, Омлет с Помидорами. Lunch: Mlekara Sabac Каймак 70%, Hochland Творожный Сыр , Помидоры, Великолукский Мясокомбинат Сардельки Свиные Гост. Dinner: Салат с сельдью. more...

247 kcal

Exercise: Elliptical - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

Losing 0.7 kg a Week

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lerazlaia's Journal, 15 Oct 19

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