Weigh In record (no journal entry) for 15 October 2019
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2696 kcal
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Fat: 231.22g | Prot: 100.71g | Carbs: 26.09g.
Breakfast: Schneekoppe Kokosöl, Ja! Kokosflocken, Alesto Walnusskerne Naturbelassen, Belbake Backkakao, Ja! Gemahlene Mandeln. Lunch: Alpro Skyr Style Ungesüßt, Alpro Natur mit Kokos, Rotkohl Hohenstein, Weißkohl Hohenstein, Tofeé Tofu Kato, Miso Brühwürfel Arche, Berief Sojadrink Naturell, Alesto Walnusskerne Naturbelassen, Aldi Champignons, Gartenkrone Prinzessbohnen. Dinner: Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Alpro Skyr Style Ungesüßt, Hengstenberg Mildessa Mildes Weinsauerkraut, Tofeé Tofu Kato. Snacks/Other: Vivani Feine Bitter 92% Cacao, Alesto Macadamia Geröstet und Gesalzen, Vivani Feine Bitter 92% Cacao, DM Sportness Eiweiß Shake Vegan . more...
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Gaining 4.2 kg a Week
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