Weigh In record (no journal entry) for 15 October 2019
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64.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1565 kcal
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Fat: 48.91g | Prot: 65.53g | Carbs: 210.51g.
Breakfast: Real Quality Beerenmischung, BioBio Basis Müsli Cereal Mix, Kaufland Speisequark Magerstufe, Gutes Land Jogurt 0,1% Fett. Lunch: Trader Joe's Macadamia-Nüsse, Möhren, Tomaten, Clarky's Cashew-Kerne, Gurke (mit Schale), Trader Joe's Knusper Knäcke Mini Sour Cream . Dinner: Nutella Nutella, Gutes Land Milch 1,5% Fett, Grafschafter Weichweizen-Griess, Satori Sweet Chili Sauce, Brokkoli, Leichter Genuss Geflügel-Wiener, Gurke (mit Schale), Rote Paprika, Tomaten, Bonduelle Goldmais Mexiko Mix, Beste Ernte Kidney-Bohnen, Trader Joe's Feldsalat Mix, Avocado. Snacks/Other: Choceur Milch Jumbo, After Eight Mint Chocolate Thins, Reichsgraf Schoko-Lebkuchen. more...
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Gaining 0.7 kg a Week
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Lionora1984's Weight History
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