Weigh In record (no journal entry) for 15 October 2019
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76.4 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1979 kcal
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Fat: 114.81g | Prot: 57.81g | Carbs: 177.77g.
Lunch: Knorr Rahm Soße, Paniertes Schnitzel. Dinner: Ja! Wiener Würstchen. Snacks/Other: Schwartau Schokosoße, Schlagsahne, Speiseeis, Mühlen Gold Puddingkuchen, Monarc Kirschkuchen mit Butterstreuseln . more...
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Losing 1.4 kg a Week
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Schniese93's Weight History
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