Weigh In record (no journal entry) for 15 October 2019
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1306 kcal
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Fat: 63.66g | Prot: 56.70g | Carbs: 120.78g.
Breakfast: Яйцо, Быстров Каша Овсяная с Малиной. Lunch: Макдоналдс Цезарь Ролл, Капучино, Шоколад. Dinner: Капучино, Макдоналдс Куриные Наггетсы. Snacks/Other: Макдоналдс Картофель по-Деревенски. more...
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Losing 1.4 kg a Week
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