Weigh In record (no journal entry) for 15 October 2019
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100.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1903 kcal
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Fat: 48.72g | Prot: 141.97g | Carbs: 215.83g.
Breakfast: Alnatura Haferdrink, Kaffee, Gekochtes Ei, IronMaxx 100% Whey Isolate, Real Bio Frische Milch 1,5%. Lunch: Ja! Cranberries, Edeka Bio Cashewkerne, Real Bio Frische Milch 1,5%, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Dinner: McDonald's Grilled Chicken Wrap. Snacks/Other: Edeka Fettarme H-Milch 1,5%, IronMaxx 100% Whey Protein, Dolce Gusto Latte Macchiato Ungesüßt, Banane. more...
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2757 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cat-wonder's Weight History
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