Weigh In record (no journal entry) for 15 October 2019
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58.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1408 kcal
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Fat: 51.26g | Prot: 52.08g | Carbs: 188.64g.
Breakfast: Сладуница Конфеты Тирамиссо, МарС Мини, Увелка Овсяные Хлопья 5 Злаков, Сливочный Сыр, Хлебцы Молодцы Хлебцы Вафельные Пикантэ. Lunch: Куриное Филе Вареное, Гречка. Snacks/Other: Nestle Кит Кат, Магнит Банан. more...
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Losing 5.6 kg a Week
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marinko1601's Weight History
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