crazylolli2729's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

85.3 kg Lost so far: 13.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

1338 kcal

Fat: 58.23g | Prot: 82.13g | Carbs: 127.29g. Breakfast: Ritz Snack Mix (100 Calorie Packs). Lunch: lunchables bbq chicken shake-ups. Dinner: Ranch Salad Dressing, Chicken Strips, Mixed Salad Greens. Snacks/Other: Lemon-Lime Soda, Whey Protein. more...

2874 kcal

Exercise: Swimming (slow) - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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crazylolli2729's Journal, 10 Aug 10

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