Pepon08's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

85 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

2054 kcal

Fat: 57.19g | Prot: 195.07g | Carbs: 205.56g. Breakfast: Quesadilla, Batido Proteinas, Pan Tostado Multigrano. Lunch: Quinoa (Cocida), Pan de Hamburguesa, Dolores Carne para Hamburguesa de Atún Aleta Amarilla. Snacks/Other: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. more...

2320 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Pepon08's Journal, 14 Oct 19

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