Weigh In record (no journal entry) for 14 October 2019
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120.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1253 kcal
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Fat: 65.41g | Prot: 89.99g | Carbs: 75.34g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Cream (Half & Half), C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande). Lunch: Hannaford Brussels Sprouts, Rotisserie Chicken, Tomato Sauce , American Heritage Cheddar Shredded Cheese, Hormel Original Pepperoni Slices. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Honeycrisp Apple, Baby Carrots, Broccoli . Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.3 kg a Week
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