Weigh In record (no journal entry) for 15 October 2019
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1372 kcal
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Fat: 49.53g | Prot: 47.39g | Carbs: 186.77g.
Breakfast: Сахар, Простоквашино Творог 9%, Сметана. Lunch: Огурец (с Кожурой), Батон, Суп-Лапша с Говядиной. Dinner: Сметана, Красные Помидоры. Snacks/Other: Песочное Печенье, Чай с Сахаром. more...
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Gaining 1.4 kg a Week
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GreenRat's Weight History
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