Weigh In record (no journal entry) for 14 October 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1423 kcal
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Fat: 65.86g | Prot: 78.91g | Carbs: 130.69g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Eggo Homestyle Waffles (2). Dinner: Mashed Potato, Logan's Roadhouse Chopped Sirloin. Snacks/Other: Dannon Greek Yogurt - Vanilla (Container), Tangerines (Mandarin Oranges) . more...
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steady weight
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