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jeffreysig
Journal
10 Aug 10
jeffreysig's Journal, 10 Aug 10
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Weigh In record (no journal entry) for 10 August 2010
86.2 kg
Lost so far:
27.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2010:
2074 kcal
Fat: 42.39g | Prot: 133.97g | Carbs: 296.72g.
Breakfast:
frosted mini.
Lunch:
trader joe's kung.
Snacks/Other:
strawberries, 100 calorie popcorn, breyers caramel, frosted mini.
more...
2570 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Gaining 0.6 kg a Week
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jeffreysig's Weight History
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