Weigh In record (no journal entry) for 14 October 2019
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1233 kcal
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Fat: 44.64g | Prot: 67.88g | Carbs: 140.43g.
Breakfast: Mamão Formosa, Café Brasileiro Café com Açúcar, Ovo. Lunch: Visconti Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Substancia Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Lindt Bombom, Tangerinas, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Alpino, Sadia Mussarela, Wickbold Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café Brasileiro Café com Açúcar. more...
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Losing 1.0 kg a Week
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liana.almeida's Weight History
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