Weigh In record (no journal entry) for 10 August 2010
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 28.16g | Prot: 59.94g | Carbs: 115.92g.
Breakfast: kashi granola, Carbmaster Raspberry Yogurt. Lunch: Beef Pork Salami (Dry or Hard), Sliced Ham (Extra Lean), luncheon meat. Dinner: kashi granola, krogers strawberry carbmaster yogurt. Snacks/Other: chili lime pork rind, Fat Free No Sugar Added Chocolate Fudge Ice Cream, jello sugarfree mousse. more...
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2999 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 59 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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reta desmond's Weight History
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