Weigh In record (no journal entry) for 14 October 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1589 kcal
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Fat: 92.27g | Prot: 58.53g | Carbs: 113.44g.
Breakfast: Pão de Forma Low Carb, Melitta Café sem Açúcar, Manteiga Extra com Sal. Lunch: Hershey's Chocolate 60% Cacau Menta, Hershey's Chocolate 60% Cacau Menta, Estrela do Oriente Ameixa Seca sem Caroço , Bife de Carne de Vaca, Molho Vinagrete, Farofa. Snacks/Other: Melancia. more...
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Gaining 2.1 kg a Week
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