Weigh In record (no journal entry) for 14 October 2019
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68 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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916 kcal
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Fat: 31.39g | Prot: 61.83g | Carbs: 102.28g.
Breakfast: Cafezinho, Ipanema Queijo Branco Light, Club Social Integral. Lunch: Banana, Ovo Cozido, Alface, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Alface, Frango Grelhado. Snacks/Other: Banana, Quaker Aveia em Flocos Finos, Canela. more...
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2040 kcal
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Exercise:
RPM - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Race - 10 minutes. more...
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Gaining 0.1 kg a Week
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Rafa Freitas's Weight History
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