Weigh In record (no journal entry) for 14 October 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1822 kcal
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Fat: 86.45g | Prot: 98.60g | Carbs: 149.12g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Boa Nata Queijo Minas Padrão, Suco Detox, Suco de Laranja Natural. Lunch: Tio João Arroz Integral Cozido, Prato Fino Arroz Integral (15g), Filé Mignon Grelhado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Tirolez Queijo Minas Padrão, Boa Nata Queijo Minas Padrão, Nutrella Pão Integral 7 Grãos. Snacks/Other: Danubio Requeijão Cremoso Light, Club Social Original , Santa Helena Amendoim Japonês , Suco de Abacaxi, Cookies de Manteiga de Amendoim, Cookie, Cookie Low Carb. more...
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1832 kcal
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Exercise:
Pilates - 1 hour, caminhada - 36 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Janainaiara's Weight History
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