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Yay!! 149 lbs :) Ok, I know I'm not going to continue to lose at this rate for long, but wow, what a great feeling! I'm really feeling like I can do this. The healthy diet and racheting up the exercise are working and I'm not having any urges to cheat at all. We'll see how that holds up this weekend when we have both a family funeral & birthday to attend. Here in the south, both tend to be food fests, but I'm actually kinda looking forward to the challenge of making good choices when surrounded by temptation. Wish me luck LOL
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 31.38g | Prot: 79.40g | Carbs: 178.65g.
Breakfast: David Jalapeno Hot Salsa Sunflower Seeds, Breakstone's Live Active 2% Cottage Cheese, great value non dairy creamer, coffee. Lunch: Honeycrisp Apples, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: baked tostitos, herdez salsa casera medium, great value great northern beans, great value 1% cottage cheese, Mangos. Snacks/Other: golean, 1% Fat Milk. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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