Weigh In record (no journal entry) for 14 October 2019
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67.5 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1275 kcal
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Fat: 74.27g | Prot: 91.13g | Carbs: 68.41g.
Breakfast: Finlandia Queso Untable Clasico, Naranjas Ombligonas, Huevo, Paladini Panceta Ahumada, La Serenísima Leche Descremada. Lunch: Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta Hass, Pimiento Rojo, Zanahoria, Cebollas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: SanCor Queso Fynbo, Aceite de Oliva, Aceitunas Negras, Finlandia Queso Untable Clasico, Paladini Salame Tipo Milán , Repollo Verde, Cuadril. more...
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Losing 0.9 kg a Week
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carulanchez's Weight History
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