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😭😭😭
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1596 kcal
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Fat: 65.82g | Prot: 70.34g | Carbs: 174.12g.
Breakfast: Aldi Milch 3,5%. Lunch: Bolognese Selbstgemacht, Dorfmühle Dinkelnudeln Gekocht. Dinner: Holstensegen Kartoffel Knuspertaschen mit Spinat & Mozzarella. Snacks/Other: BackWerk Strammer Max. more...
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Gaining 3.0 kg a Week
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 Comments
Komm an meine Schulter...wir lachen drüber & dann ists wieder gut!
14 Oct 19 by member: AjnatN
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14 Oct 19 by member: Julitty
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