Shmezzy's Journal, 10 Aug 10

Shmezzy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2010

57.2 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

1490 kcal

Fat: 20.32g | Prot: 54.04g | Carbs: 227.57g. Breakfast: 1% Fat Milk, Coffee, honey nut cheerios. Lunch: banana, Chicky Veggie Soup. Dinner: chardonnay, angel hair pasta, pasta sauce, broccoli. more...

1775 kcal

Exercise: Exercise machine (fast) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shmezzy's Weight History

View Complete History

Shmezzy's Journal, 10 Aug 10

Submit a Comment

Shmezzy's Weight History