Weigh In record (no journal entry) for 14 October 2019
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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801 kcal
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Fat: 26.00g | Prot: 39.86g | Carbs: 95.61g.
Breakfast: Koffie, AH Yorkham, AH Bakkersbollen Volkoren. Lunch: Calvé Pindakaas (10g), AH Casino Volkoren (35g), Milbona Belegen 30+ Kaas, AH Casino Volkoren (35g). Dinner: Nasi Goreng. more...
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Losing 0.3 kg a Week
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robbievos's Weight History
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