Weigh In record (no journal entry) for 14 October 2019
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1080 kcal
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Fat: 26.15g | Prot: 63.01g | Carbs: 173.96g.
Breakfast: Äpfel, Banane, Zirkulin Flohsamenschalen, Sojamilch, Kaffee, Aldi Bio Flohsamen, Ener Bio Haferkleie, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Baktat Rote Linsen Gekocht. Dinner: Pellkartoffeln, Rührei. more...
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Losing 0.5 kg a Week
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