torrinic's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

60.5 kg Lost so far: 8.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

706 kcal

Fat: 38.28g | Prot: 27.69g | Carbs: 65.54g. Breakfast: Manteiga Batida (com Sal), Café com Açúcar, Tapioca. Lunch: Hortifruti Repolho Branco Cru, Ovo Cozido. Dinner: Groselha, Aurora Bacon, Hortifruti Repolho Branco Cru. Snacks/Other: Coca-Cola Coca-Cola Zero, Sadia Mussarela. more...

2142 kcal

Exercise: Aerohiit Nível 4 - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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torrinic's Journal, 14 Oct 19

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torrinic's Weight History