Weigh In record (no journal entry) for 14 October 2019
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1366 kcal
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Fat: 83.23g | Prot: 78.25g | Carbs: 72.54g.
Breakfast: Koffie, Lidl Eiwitrijk Brood, Milbona Goudse Kaas 48+ Jong, Milbona Roomboter Ongezouten. Lunch: Stegeman Filet Americain Naturel, AH Bruine Bollen, Aldi Oude Kaas, Rivercote Eiwit Rijk Brood, Lidl Boter Dieet Light, Salade met Sla, Kaas, Tomaat en/of Wortelen. Dinner: Kania Knoflook Saus, Lidl Pangasiusfilet, Broccoli. Snacks/Other: Bonbon, Chiazaad, Lijnzaad, Milbona Skyr Natuur, Ekoplaza Kokosrasp, Amandelen, Yes Nut Bar. more...
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Gaining 2.8 kg a Week
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