Weigh In record (no journal entry) for 14 October 2019
|
79.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
981 kcal
|
Fat: 30.90g | Prot: 91.82g | Carbs: 89.51g.
Lunch: Aguacate, Jitomate, Espinacas, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Fresas, Piña, D'Gari Gelatina Light, Manzanas Gala, Bistec de Res. Snacks/Other: Café Instantáneo , Kirkland Signature Crema de Cacahuate, Manzana Verde, Dolores Atún en Agua, Plátano, Camote Cocido, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Almendras, Danone Vitalinea Estilo Griego Natural , Arándanos. more...
|
|
747 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana.jugo5's Weight History
|