Weigh In record (no journal entry) for 14 October 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1239 kcal
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Fat: 32.81g | Prot: 84.62g | Carbs: 147.46g.
Breakfast: Bio Magerquark, Kiwi. Lunch: Möhren, Rote Paprika, Tomaten, Milram Frühlingsquark Leicht, REWE Beste Wahl Rheinische Vollkornschnitten. Dinner: Pesto, Parmesan (Gerieben), Nudeln (Gekocht), Iglo Rahm-Spinat. Snacks/Other: Vanilleeis. more...
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Gaining 3.3 kg a Week
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Mona_Lina's Weight History
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