Weigh In record (no journal entry) for 14 March 2013
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86.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3397 kcal
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Fat: 164.54g | Prot: 121.73g | Carbs: 303.70g.
Breakfast: Gekochtes Ei, Brötchen, Mortadella, Jagdwurst, Butter, Honig, Vollkornbrot. Lunch: Italienisches Salatdressing, Saftige Fleischwurst, Pommes Frites (Klein). Dinner: Merlot, Speiseeis, Golden Longs, XXL Schnitzel. more...
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2950 kcal
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Exercise:
Driving - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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Gaining 1.5 kg a Week
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