Weigh In record (no journal entry) for 14 October 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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898 kcal
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Fat: 47.03g | Prot: 53.18g | Carbs: 65.18g.
Breakfast: Kaffee mit Milch. Lunch: Champignons, Nordsee Fischfilet "Champignon". more...
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Gaining 0.6 kg a Week
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