Weigh In record (no journal entry) for 14 October 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1615 kcal
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Fat: 43.40g | Prot: 85.54g | Carbs: 217.83g.
Breakfast: Omenat (Gala), Rawsom Chia-Siemen, Valio 3 Hedelmän Mehu, Merisuola, Kahvi, Vaasan Ruispalat, Valio Maustamaton Raejuusto, Avokadot, Myllyn Paras Neljän Viljan Puuro. Lunch: Felix Kokonaisia Punajuuria Mausteliemessä, Felix Suolakurkku, Lihamureke (Kana tai Kalkkuna), Apetit Kruunusekoitus, Rainbow Kaurajuoma, Omenat (Gala). Dinner: Valio Oltermanni Kevyempi 17%, HK Kalkkunaleike, Vaasan Ruispalat, Mansikat, Rainbow Jogurttirahka, Tuorekurkku (Kuorineen), Flora Margariini 60%, Suodatinkahvi, Tomaatit. Snacks/Other: Flora Margariini 60%, Vaasan Ruispalat, Kurkku, Vihreä Tee, Banaani, Tomaatit, Atria Kalkkunaleike. more...
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1647 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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#Anjuska#'s Weight History
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