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maike rossbach
Journal
14 Oct 19
maike rossbach's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
81.3 kg
Lost so far:
76.7 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
384 kcal
Fat: 19.32g | Prot: 42.50g | Carbs: 14.61g.
Lunch:
Costa Marinierte Garnelen Kräuter Knoblauch, Konjaknudeln, Thomy Les Sauces Sahne-Sauce für Lachs.
Snacks/Other:
Fresubin Protein Powder.
more...
2659 kcal
Exercise:
Cardio - 45 minutes, Sleeping - 22 hours and 20 minutes, Conditioning exercise (health club) - 25 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 0.2 kg a Week
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maike rossbach's Weight History
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