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Prep for day 4 on GAPS diet prescribed by doc. Breakfast: Black coffee, raw pecans, carrot yogurt. Lunch: Salad w/ chopped eggs, cuke, avocado, artichoke hearts, capers. Strawberry kombucha. Snack: Soup. Dinner: Tuna salad, unpasteurized whole milk.
View Diet Calendar, 14 October 2019:
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1382 kcal
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Fat: 70.69g | Prot: 87.57g | Carbs: 102.70g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Trader Joe's Raw Pecan Halves, Synergy Strawberry Serenity Kombucha, Coffee, Organic Pastures Grade A Raw Whole Milk. Lunch: Dole Shredded Lettuce, Trader Joe's English Cucumber, Del Monte Avocado, Boiled Egg, Capers, Kirkland Signature Artichoke Hearts Marinated in Oil. Dinner: Organic Pastures Grade A Raw Whole Milk, Kroger Kosher Dill Pickles (Whole), StarKist Foods Chunk Light Tuna in Water, Fresh & Easy Pico De Gallo, Boiled Egg, O'Charley's Pico de Gallo, Simply Nature Organic Chicken Bone Broth. Snacks/Other: Water, Water, Water, Water, Water, Water, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Water, Lakewood Organic Pure Carrot Juice. more...
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 Comments
I don’t know who kArEn is, but great minds think alike.
14 Oct 19 by member: Wendyree
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14 Oct 19 by member: Poptart Patti
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what's cuke? and mainly what's the gaps diet?
14 Oct 19 by member: Priyota
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14 Oct 19 by member: Wendyree
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GAPS stands for Gut and Psychology Syndrome, because it is designed to ultimately change brain chemicals to treat brain disorders. It is a 6-Stage diet starting with a cleanse, then rebuilding the bacterial biome in the gut.
“The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It's promoted as a natural treatment for people with conditions that affect the brain, such as autism.”
I’ve heard it is similar to the Paleo diet, but add in lots of fermented foods (bacteria) and remove refined foods. My doctor prescribed it because of a bacterial imbalance in my gut causing chronic constipation.
14 Oct 19 by member: Wendyree
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I hope the meal plan provides the desired results.
15 Oct 19 by member: ChicaLean
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15 Oct 19 by member: Wendyree
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15 Oct 19 by member: moopie321
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thanks for the info Wendyree. Best of luck.
15 Oct 19 by member: Priyota
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Wendyree's Weight History
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