fitpanda69's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

55.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

751 kcal

Fat: 45.28g | Prot: 31.40g | Carbs: 60.25g. Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Avokado, Hünnap, Alıç. Dinner: Zeytinyağlı Taze Fasulye, Izgara Köfte. Snacks/Other: Yulaf Ezmeli Kurabiye. more...

1383 kcal

Exercise: Güç 1 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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fitpanda69's Journal, 14 Oct 19

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